Sue WilliamsI tried StretchLab and I loved it!Can you reach down and comfortably touch your toes, then place your palms on the ground with legs fully extended, and just, relax? Not...
Sue WilliamsBreast implants pose a threat to your healthBreasts are a beautiful part of a woman’s anatomy prompting many women to go under the knife to enhance them. Yet augmentation may end up...
Sue WilliamsMuscular Pain Relief In a CupMaybe you’ve seen the large, red and purple circular marks on Gwyneth Paltrow’s back in her strapless Oscar’s gown; or the similarly...
Sue WilliamsPostpartum Yoga for New MomsThe journey to motherhood and birthing a baby is an initiation of the greatest kind. Your body expands over many months to grow a brand...
Sue WilliamsEasy Ways to Strengthen your Immune SystemIt's frustrating to me that there is no talk in mainstream media during this global health crisis on how to prepare, build, or nurture...
Sue WilliamsFermented Foods; The OG ProbioticIt's great to see so much focus on putting fresh foods into our bodies, however, could foods that become fermented after sitting for...