
Quit Smoking
Everything you need to quit smoking for good, easier than you ever imagined possible.
My Unique Approach
Full support with 1:1 coaching to quit the habit of smoking, vaping, chewing, or any form of nicotine or cannabis dependence in an
8-week program.
Strategies for Success - proven strategies to conquer blocks to a successful quit.
Mindset Mastery - mindset coaching to change your brain, we'll use mindset over medication to avoid dependence on pharmaceuticals.
Behavior Change Modification - action plans for all situations to ensure success.
Mastery of Craving and Withdrawal Symptoms - along with mindset you’ll learn how to use holistic health protocols to support an easier transition to optimal health.
Health Rebuilding Protocols - tools to elevate your health to the next level
Accountability and Support - support system with many resources.

WHAT YOU GET
-
Weekly 60-minute 1:1 virtual coaching sessions
-
Information and practice skills
-
Specific behavioral and cognitive skills
-
Manage cravings and withdrawal symptoms
-
Mindset work for success
-
Detoxification & health rebuilding protocols
-
Relapse prevention
-
Support between sessions via Slack
Freebie to Help You Get Started
Click the box below to download your free gift