top of page
Carefree

Quit Smoking

 Everything you need to quit smoking for good, easier than you ever imagined possible. 

My Unique Approach

Full support with 1:1 coaching to quit the habit of smoking, vaping, chewing, or any form of nicotine or cannabis dependence in an

8-week program.

Strategies for Success - proven strategies to conquer blocks to a successful quit.

 

Mindset Mastery - mindset coaching to change your brain, we'll use mindset over medication to avoid dependence on pharmaceuticals.

 

Behavior Change Modification - action plans for all situations to ensure success.

 

Mastery of Craving and Withdrawal Symptoms - along with mindset you’ll learn how to use holistic health protocols to support an easier transition to optimal health.

 

Health Rebuilding Protocols - tools to elevate your health to the next level

 

Accountability and Support - support system with many resources.

WHAT YOU GET

​

  • Weekly 60-minute 1:1 virtual coaching sessions 

  • Information and practice skills

  • Specific behavioral and cognitive skills

  • Manage cravings and withdrawal symptoms

  • Mindset work for success

  • Detoxification & health rebuilding protocols

  • Relapse prevention

  • Support between sessions via Slack

Freebie to Help You Get Started

Click the box below to download your free gift

4.png

Why People Love This Program

"I have now been nicotine free for over six months and I owe so much to you, Sue. You have really helped me make a tremendous change in my life. Thank you!"

- Edward 
    nicotine lozenges

bottom of page