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Whole Health Reset
Learn, adjust, reset both body & mind
Get back on track,
get ready for summer,
and remember how good it feels to feel good.
You're invited to join us for a Summer Whole Health Reset at a special price for members of your yoga studio.
This is an opportunity to learn, adjust, and reset both body and mind focusing on the foundations of health and wellness: Lifestyle, Diet and Detoxification.
Each week we'll cover an new health topic with a small health challenge for the following week related to the class topic.
The classes will give you the information and inspiration to connect with your health, your body, and feel empowered in how to nurture and nourish yourself.
Each class topic covers an area of the foundations of health, addressing your food, activities, and your environment and how they each impact your overall health and well-being.
This group reset will be led by holistic nutritionist, Sue Williams.
The Program Includes:
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Six 60 minute small group classes where you’ll learn more about how to achieve optimal wellness by focusing on the foundations of health & wellness: Lifestyle, Diet, Detoxification.
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Classes will be held on Saturdays from 1:00-2:00 pm at Studio. Can’t make it live? No problem. Classes will be streamed live and recorded in our private FB group to watch at your convenience.
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A private FB group where you can get support and inspiration from Sue and each other!
