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Chickpea Poppers

Crispy, crunchy chickpea poppers are a great addition to salads and soups, or just eaten alone as a protein-packed snack.


1 can no-salt chickpeas

2 tbsp. coconut or                 avocado oil

1 tsp. paprika

¼ tsp. coriander

¼ tsp. cumin

¼ tsp. chili powder

¼ tsp. sea salt

Serves 1 or more

High Protein

High Fiber

1 can


1 tsp.


2 tbsp.

coconut oil

¼ tsp.


¼ tsp.


¼ tsp.

chili powder

¼ tsp.

sea salt


Preheat oven to 450 F*

  1. Pour out the soaking water and rinse the chickpeas.

  2. Lay the chickpeas onto a kitchen towel and pat dry.

  3. If using coconut oil, warm to melt.

  4. In a bowl, mix all the spices together with the oil.

  5. Add chickpeas to the spice mixture and blend well, so all are coated.

  6. Spread chickpeas in a single layer on parchment paper or Silpat lined baking sheet.

  7. Bake in a preheated, 450 degree F* oven for 25 minutes.

  8. Cool and enjoy.

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