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Eggless Tofu Salad

Tofu gets a bad rap, but it’s a great high-protein snack or meal that takes on the flavors you give it. This salad can be eaten alone, on a bed of greens, as a sandwich base, or used as a dip with raw vegetables. It’s so delicious you’ll want to double the recipe for the next day.


½ pound firm tofu, mashed     with a fork

2 celery stalks, chopped

2 tbsp. vegan mayo

1 tbsp. pickle relish (sweet or dill)

1 tsp. dijon-style mustard

½ tsp. turmeric

¼ tsp. salt

Ready in 20 minutes

Serves 2

Gluten Free

High Fiber

2 tbsp.

vegan mayo

½ tsp.


1 tbsp.

pickle relish

1 tsp.

dijon mustard

¼ tsp.

sea salt

½ pound

firm tofu

2 stalks


  1. Combine all ingredients in a mixing bowl and mix.

  2. Taste and adjust seasonings as needed.

  • This only works with firm or extra firm tofu. Other veggies can be substituted or added; try chopped bell pepper, shredded carrots, or chopped tomato.

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