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Overnight Steel Cut Oats


1 cup steel cut oats

1-2 cups purified water for      soaking

2 tablespoons walnuts

2 tablespoons dried             cranberries or other fruit

1 tablespoon raw honey

½ teaspoon ground                cinnamon

pinch sea salt

Ready in 20 minutes

Serves 1

Healthy Fats


High Fiber

½ tsp.


2 tbsp.


1 cup

steel cut oats

1 tbsp.

raw honey

2 tbsp.



*The Night Previous: Soak 1 cup steel cut oats in a bowl with purified water, covering oats with one inch of water above, because oats will expand.


  1. In the morning, pour out excess water by straining oats in a mesh sieve.

  2. Place oats in a new bowl, add cinnamon, honey, a pinch of salt and stir together.  

  3. Add walnuts and dried fruit. Add more raw honey if desired.

  • If warming: Place strained steel cut oats in a small pot at low heat, just long enough to gently warm oats. Put into bowl and follow directions above.

  • Note: Oats are soaked overnight, so this recipe preparation begins the night before.

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