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Quinoa Bowl

The quintessential vegan meal - high protein, high fiber, nutrient-dense and uber delicious.


1 cup quinoa

1½ cups water for cooking

1 cup tempeh or other           protein, cubed

½ sweet potato, chopped

½ cup broccoli, chopped

1 cup kale, chopped

½ avocado, sliced

3  tsp. coconut oil

1-2 tbsp. hemp seeds

Ready in 40 minutes

Serves one or more

High Protein

1-2 tbsp.

hemp seeds

½ cup


1 cup


1 cup



sweet potato

1 cup




3 tsp.

coconut oil

High Fiber

  1. Bring the quinoa and water to a boil in a medium saucepan over high heat. Cover, reduce to low and simmer until the quinoa is tender and water is absorbed15-20 mins.

  2. Fill a medium saucepan with water and bring to boil.  Add  sweet potato for 10-12 minutes, until tender.

  3. Steam broccoli for 3-5 minutes, until tender but still firm.

  4. Put 1-2 tsp coconut oil in a saucepan over medium then add tempeh and stir frequently for 3-4 mins.  Remove from heat.

  5. Add kale for 1 minute to the hot pan to wilt.

  6. Place everything into a bowl and top with hemp seeds and sliced avocado.

  • Top with a drizzle of flax oil or chopped pecans.  

  • Top with tamari or teriyaki sauce.

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